excercises

Yoga

For some of us, it’s because we want better muscle tone and flexibility.

For others, it’s because we have kids.
Enjoy both peace and performance with Yoga-Luxe.

Pilates

Challenge yourself and engage your core in our Hot Pilates Sculpt class. Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body. This is a serious trilogy workout combining strength, mobility, and endurance. All fitness levels welcome, please hydrate beforehand.
*Virtual classes available at TotalFusion Platinum

barre

Challenge your mobility, strength, and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and athletic drills, this unique class offers a great balance between strength and cardio training. Performed in a heated studio, get ready to sweat as you test your mental strength and push through the heat to reach your fitness goals. All fitness levels welcome, please hydrate beforehand.

Boxecise

After the initial warm-up followed by an intense post warm up, get ready to sweat! This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. All fitness levels.

Hiit

High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

ARE YOU READY TO TRAINING WITH US TODAY?